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ADHD Medications and Other Treatments People with ADHD typically experience a range of symptoms that make it hard to succeed at work or school. Sometimes, these issues are not properly diagnosed. Adults suffering from adhd who don't take medication may benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to deal with it. A healthy diet and regular exercise also can help. Medications Many people are reluctant to take medication, however the right medication can make a huge difference. ADHD medication boosts brain chemicals that affect concentration, attention, and impulse control. Doctors usually prescribe them in small doses initially and then gradually increase them until the ADHD symptoms improve. Regular checks are recommended for those who are taking ADHD medications to determine whether they are effective and to monitor any side effects. Stimulants are the most common treatment for ADHD. They are taken through the mouth and are available in a variety of forms, including tablets that can be chewed, swallowed or dissolved, capsules that can be opened and sprinkled on food, and liquids that can be taken in a swallow or mixed with water. Most people take these medicines every day. adult adhd treatments are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific areas of the brain to improve concentration and decrease impulsive behavior. They are usually prescribed to children who are older than 5, but can be given to teenagers and adults who haven't responded to other treatments. Other kinds of medicines are also used to treat ADHD however they are less commonly used in children due to the possibility of undesirable or harmful adverse effects. Monoamine oxidase inhibitors are antidepressants which can help those suffering from ADHD. They accomplish this by increasing brain chemicals such as norepinephrine, and serotonin. They are used only if other treatments are not working. However they have been linked to a number of deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine, a newer version of this drug, has also been proven to be effective at treating ADHD in a few people, but it's not as well-studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a common personality disorder among adults suffering from ADHD. If a patient is suffering from comorbid ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD find that medication is not effective and may seek out other options for treatment. These treatments are considered complementary or alternative medicine. They include eating certain foods as well as taking nutritional supplements, exercise, sleep training, meditation, yoga and brain-based therapies such as neurofeedback. These therapies are a great addition to any ADHD treatment program. A change in diet can be beneficial for those with ADHD have reported that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if specific foods cause symptoms. If anyone notices that ADHD symptoms get worse or improve after eating certain foods, it is important to talk with their doctor who may suggest they see a dietitian. Some people suffering from ADHD are more comfortable when they take certain supplements or vitamins. There's no evidence to prove that these supplements work. Before you try any of these supplements, it's recommended to talk to your doctor, as they may interfere with certain medicines. Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies show that moderate-intensity exercise aids in the release of chemicals that to regulate attention and behavior. It's particularly effective when it is done outside, away from TVs or computers, as well as video games. Another option that isn't a medication is called behavioral therapy. This helps to teach new ways of being and often works best for children younger than five. It can be beneficial for adults and older children. It's usually combined with cognitive behavior therapy, which is designed to change negative beliefs and thoughts that could be the cause of the problems. A form of behavior therapy known as sensory integration training is designed to teach the brain how to react to sensory messages like seeing, hearing and touching. This is a relatively new approach and more research is required. It's worth considering, especially in the case that a person who suffers from ADHD suffers from mental health issues. Counseling Some people with ADHD find relief from depression and anxiety by getting psychotherapy, which can be offered by trained therapists or as an entire group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn how to manage your issues and manage stress. For instance, CBT helps you change negative or irrational thoughts, such as “I always make mistakes” or “this isn't going to work.” There are many other treatments for adhd that do not involve medication. These include developing healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. However, you should not try eliminating foods or supplements without the advice of your doctor. You can also find assistance through self-help and support groups. These can help you with a variety of challenges, such as managing relationships, anxiety, or low self-esteem. They can be accessed in person, online, or over the phone. A majority of these services are offered for free or cost a small amount. Behavioral therapy is often the first option for children suffering from ADHD however, it can be equally beneficial for adults and teens. In behavioral therapy, a qualified therapist assists you and your child to develop strategies to reduce symptoms of ADHD and improve the functioning of the family. For instance, a therapy therapist could teach you how to utilize positive reinforcement and reward systems. A therapist might also teach your child and you to recognize when symptoms are present and how to calm them down. This is particularly helpful for parents who are overwhelmed by their child's reckless behavior. A therapist may also suggest teaching your child and you relaxation techniques, such as meditation, progressive muscle relaxation, visualization and deep breathing. Behavioral therapy may also include training for teachers to make it easier for them to assist students with ADHD. The therapist may instruct you to use “report cards” in order to let teachers know that your child has met their goals for behavior the day. The therapist can then reward him for good behavior. These kinds of strategies have been shown to improve the functioning of children and adults with ADHD. Support Groups Adults suffering from ADHD often struggle to comprehend their symptoms and behaviors, which can feel overwhelming. Support groups can help adults who suffer from ADHD to gain acceptance and support from others who share similar experiences. They can also learn new strategies for coping and skills to improve their lives. Some support groups are run professionally, while others are peer-led. Some offer educational materials, workshops and guest speakers. In addition support groups can provide a space that allows members to connect and collaborate with other members to share resources. Online support groups are a good option for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum that allows users to communicate with each other and get advice. The site also offers a list of professionals ADHD coaches and other resources. You can also find online ADHD support groups via your health insurance or websites which offer mental health services. Employee Assistance Programs (EAPs) for instance can cover therapy and counseling for people with mental health issues like ADHD. Other sources of support from social networks include friends and family. It's crucial to let the people closest to you know that you have ADHD and they will be more understanding and assist with your daily tasks. An ADHD spouse can help in meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed. Choose a reputable group in the event you're considering joining an ADHD support group. Be wary of forums on social media sites that allow anyone to post. The advice offered on these forums could conflict with medical guidelines and could be inaccurate or harmful. Support groups should form part of a complete treatment plan which includes therapy, medication and training in skills.